Shake and Bake
Workouts
Saturday 11/28/20 @ 3:13 PM
✅
488kj
84rpm
41%
18mph
Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
Thursday 2/25/21 @ 1:18 PM
✅
324kj
85rpm
33%
16mph
Wednesday 12/23/20 @ 10:55 AM
300kj
96rpm
33%
16mph
Sunday 4/7/19 @ 8:34 PM
✅
341kj
83rpm
41%
18mph
Sunday 10/13/19 @ 1:17 PM
330kj
86rpm
40%
18mph
Monday 6/22/20 @ 11:10 PM
✅
793kj
85rpm
43%
19mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Tuesday 7/2/19 @ 12:7 PM
✅
323kj
85rpm
40%
17mph
Saturday 5/11/19 @ 4:25 PM
✅
224kj
93rpm
45%
21mph
Thursday 2/8/18 @ 9:57 PM
182kj
81rpm
46%
19mph
Thursday 4/18/19 @ 10:6 AM
✅
350kj
77rpm
44%
18mph
Friday 4/19/19 @ 9:52 PM
321kj
80rpm
42%
17mph
Friday 11/23/18 @ 4:27 PM
✅
478kj
85rpm
42%
18mph
Saturday 2/9/19 @ 2:21 PM
436kj
87rpm
40%
18mph
Wednesday 1/16/19 @ 10:59 AM
304kj
80rpm
41%
17mph
Thursday 5/24/18 @ 11:23 PM
✅
327kj
90rpm
39%
17mph
Tuesday 1/8/19 @ 10:56 AM
✅
345kj
84rpm
40%
17mph
Saturday 5/12/18 @ 12:31 PM
328kj
89rpm
38%
17mph
Workouts
445
kj
Monday 12/5/22
300
kj
Wednesday 12/23/20
330
kj
Sunday 10/13/19
639
kj
Friday 6/19/20
234
kj
Tuesday 12/17/19
321
kj
Friday 4/19/19
436
kj
Saturday 2/9/19