Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:50 PM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 2:35 AM
618kj
92rpm
49%
23mph
Sunday 5/17/20 @ 4:55 PM
506kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Saturday 2/6/21 @ 12:53 PM
587kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
Saturday 11/28/20 @ 3:13 PM
488kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
Saturday 9/19/20 @ 4:56 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:38 AM
604kj
90rpm
50%
22mph
Friday 12/6/19 @ 11:0 AM
324kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
Monday 5/6/19 @ 10:0 AM
305kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph
Sunday 4/7/19 @ 8:34 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/19 @ 1:34 AM
552kj
81rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
279 kj
Tuesday 2/8/22
618 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 5/17/20
812 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 2/6/21
1040 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
817 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 9/19/20
825 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 12/17/19
604 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 12/6/19
595 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Monday 7/15/19
85 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Monday 5/6/19
563 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 4/7/19
552 kj
Friday 4/5/19