Shake and Bake

Workouts

Saturday 11/7/20 @ 2:11 PM
✅
199kj
70rpm
47%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 5:16 PM
179kj
69rpm
46%
17mph
Monday 4/1/19 @ 9:58 AM
✅
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:34 PM
302kj
86rpm
37%
16mph
Saturday 2/9/19 @ 7:24 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 4:37 PM
333kj
86rpm
39%
17mph
Tuesday 6/11/19 @ 9:35 AM
27kj
87rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:15 PM
✅
71kj
84rpm
41%
17mph
Monday 4/15/19 @ 10:6 AM
✅
358kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 4:36 PM
283kj
77rpm
39%
16mph
Sunday 3/31/19 @ 7:1 PM
✅
255kj
76rpm
39%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 4:43 PM
143kj
69rpm
32%
12mph
Friday 2/1/19 @ 10:50 AM
✅
437kj
79rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:34 PM
411kj
85rpm
39%
17mph

Workouts

45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 199 kj
Saturday 11/7/20
179 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 4/1/19
302 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Saturday 2/9/19
333 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 6/11/19
✅ 71 kj
Tuesday 5/8/18
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Monday 4/15/19
283 kj
Monday 4/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 255 kj
Sunday 3/31/19
143 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Friday 2/1/19
411 kj
Monday 1/21/19