Shake and Bake

Workouts

Monday 6/27/22 @ 11:37 AM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 11/28/24 @ 10:13 AM
470kj
87rpm
45%
20mph
Saturday 5/9/20 @ 10:59 AM
711kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Sunday 4/5/20 @ 7:25 PM
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 9:56 AM
631kj
84rpm
46%
20mph
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:5 AM
480kj
83rpm
47%
20mph
Tuesday 1/26/21 @ 1:4 PM
358kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 12:4 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 9:43 AM
408kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 11:44 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/7/21 @ 9:14 AM
438kj
88rpm
44%
20mph
Saturday 4/11/20 @ 4:13 PM
705kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Monday 1/18/21 @ 4:46 PM
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Monday 11/16/20 @ 1:12 PM
358kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:56 AM
372kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance EDM
Ben Alldis
276 kj
Monday 6/27/22
470 kj
Thursday 11/28/24
90 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 5/9/20
908 kj
Saturday 2/24/24
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 4/5/20
631 kj
Saturday 11/5/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 11/13/19
480 kj
Wednesday 1/11/23
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 1/26/21
467 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 9/8/20
408 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Olivia Amato
370 kj
Tuesday 8/25/20
438 kj
Tuesday 9/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Saturday 4/11/20
808 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
401 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Monday 11/16/20
372 kj
Wednesday 11/11/20