Shake and Bake
Workouts
Sunday 3/1/20 @ 4:41 PM
501kj
83rpm
43%
18mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Tuesday 9/8/20 @ 12:4 PM
346kj
85rpm
41%
18mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Sunday 4/5/20 @ 7:25 PM
✅
468kj
87rpm
40%
18mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
Tuesday 5/7/19 @ 2:29 PM
✅
60kj
72rpm
41%
16mph
Monday 5/13/19 @ 10:25 AM
88kj
79rpm
34%
14mph
Wednesday 12/26/18 @ 12:38 AM
✅
143kj
77rpm
42%
17mph
Tuesday 4/9/19 @ 9:48 AM
353kj
82rpm
42%
18mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Saturday 12/1/18 @ 4:51 PM
✅
347kj
75rpm
45%
18mph
Friday 7/6/18 @ 8:45 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 1:48 PM
300kj
80rpm
41%
17mph
Thursday 10/25/18 @ 6:37 AM
✅
496kj
84rpm
48%
21mph
Sunday 8/19/18 @ 1:55 PM
316kj
84rpm
40%
17mph
Tuesday 7/31/18 @ 9:35 PM
✅
468kj
82rpm
48%
20mph
Workouts
346
kj
Tuesday 9/8/20
kj
Saturday 7/13/19
300
kj
Saturday 8/18/18