Shake and Bake

Workouts

Saturday 7/2/22 @ 12:43 PM
194kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Thursday 12/3/20 @ 1:26 PM
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 7/13/20 @ 11:20 AM
341kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 11/11/18 @ 6:51 PM
341kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 2/15/20 @ 2:26 PM
466kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Sunday 5/5/19 @ 9:38 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
194 kj
Saturday 7/2/22
✅ 471 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 12/3/20
✅ 772 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 10/11/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
341 kj
Monday 7/13/20
✅ 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
377 kj
Thursday 11/26/20
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/26/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 11/11/18
✅ 742 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 2/15/20
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 5/5/19
✅ 728 kj
Tuesday 3/26/19