Shake and Bake
Workouts
Tuesday 3/31/20 @ 11:2 AM
350kj
84rpm
40%
17mph
Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
Tuesday 1/26/21 @ 1:4 PM
358kj
85rpm
40%
18mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
Saturday 5/9/20 @ 10:59 AM
711kj
84rpm
42%
18mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
Saturday 4/11/20 @ 4:13 PM
705kj
81rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
Monday 1/18/21 @ 4:46 PM
364kj
83rpm
42%
18mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
Tuesday 9/8/20 @ 12:4 PM
346kj
85rpm
41%
18mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Saturday 12/7/19 @ 3:35 PM
455kj
82rpm
41%
18mph
Sunday 12/8/19 @ 10:49 PM
✅
692kj
84rpm
48%
21mph
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
Friday 11/15/19 @ 2:43 AM
✅
501kj
82rpm
48%
20mph
Workouts
300
kj
Sunday 7/25/21
711
kj
Saturday 5/9/20
705
kj
Saturday 4/11/20
364
kj
Monday 1/18/21
346
kj
Tuesday 9/8/20
347
kj
Saturday 2/1/20