Shake and Bake

Workouts

Sunday 3/1/20 @ 4:41 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Tuesday 9/8/20 @ 12:4 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Tuesday 10/29/19 @ 9:40 AM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 11:18 AM
253kj
83rpm
37%
16mph
Saturday 7/11/20 @ 6:10 PM
✅
355kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Sunday 4/5/20 @ 7:25 PM
✅
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Tuesday 4/9/19 @ 9:48 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
Sunday 12/22/19 @ 1:22 PM
✅
212kj
80rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
Thursday 5/2/19 @ 9:47 AM
✅
347kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:5 AM
229kj
84rpm
35%
15mph
Saturday 3/30/19 @ 1:5 PM
✅
501kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:40 AM
291kj
84rpm
34%
15mph
Wednesday 4/3/19 @ 10:3 AM
✅
361kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:22 PM
232kj
83rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 3/1/20
362 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 9/8/20
238 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 10/29/19
253 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Saturday 7/11/20
263 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 4/5/20
339 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 4/9/19
275 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Sunday 12/22/19
130 kj
Monday 3/11/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 5/2/19
229 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 3/30/19
291 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 4/3/19
232 kj
Wednesday 4/3/19