Shake and Bake

Workouts

Monday 1/15/24 @ 4:24 PM
148kj
72rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 3:42 PM
✅
151kj
75rpm
44%
18mph
Friday 1/6/23 @ 8:47 PM
229kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/24/22 @ 1:23 PM
✅
259kj
74rpm
47%
19mph
Sunday 6/12/22 @ 6:30 PM
215kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:56 AM
✅
278kj
77rpm
48%
19mph
Sunday 5/22/22 @ 2:59 PM
146kj
78rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/21/22 @ 1:21 PM
✅
177kj
87rpm
43%
19mph
Sunday 2/13/22 @ 6:0 PM
141kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/14/19 @ 6:22 PM
✅
156kj
89rpm
41%
18mph
Tuesday 6/8/21 @ 1:47 PM
236kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 9:42 AM
✅
302kj
78rpm
49%
20mph
Saturday 11/30/19 @ 4:18 PM
218kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 2:16 PM
✅
262kj
82rpm
45%
19mph
Saturday 12/12/20 @ 3:9 PM
242kj
75rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/11/21 @ 10:11 AM
✅
305kj
78rpm
49%
20mph
Thursday 4/2/20 @ 3:9 PM
248kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
✅
302kj
78rpm
49%
20mph
Sunday 3/22/20 @ 3:34 PM
243kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
260kj
83rpm
45%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
148 kj
Monday 1/15/24
✅ 151 kj
Thursday 11/9/23
30 min LOL Cody
Cody Rigsby
229 kj
Friday 1/6/23
✅ 259 kj
Thursday 11/24/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Sunday 6/12/22
✅ 278 kj
Wednesday 3/2/22
20 min Hip Hop Ride
Robin Arzón
146 kj
Sunday 5/22/22
✅ 177 kj
Saturday 5/21/22
20 min 90s Hip Hop Ride
Robin Arzón
141 kj
Sunday 2/13/22
✅ 156 kj
Sunday 7/14/19
30 min XOXO, Cody
Cody Rigsby
236 kj
Tuesday 6/8/21
✅ 302 kj
Friday 6/4/21
30 min JLO Ride
Jess & Robin
218 kj
Saturday 11/30/19
✅ 262 kj
Sunday 4/18/21
30 min Nicki Minaj Ride
Ally Love
242 kj
Saturday 12/12/20
✅ 305 kj
Monday 1/11/21
30 min Sundays with Love
Ally Love
248 kj
Thursday 4/2/20
✅ 302 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
243 kj
Sunday 3/22/20
✅ 260 kj
Thursday 3/19/20