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Shake and Bake
back4spin
Phoenix, AZ
9
Beat alysandra
VS
alysandra
Milwaukee
65 π₯
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 10:25 PM
194
kj
85
rpm
38
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 10:31 AM
β
229
kj
78
rpm
43
%
18
mph
Saturday 8/29/20 @ 12:50 AM
250
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 10/19/20 @ 10:26 AM
β
272
kj
74
rpm
49
%
19
mph
Tuesday 9/22/20 @ 11:42 PM
166
kj
77
rpm
45
%
18
mph
20 min Latin Ride
Cody Rigsby
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Thursday 10/8/20 @ 11:41 AM
β
169
kj
71
rpm
48
%
18
mph
Saturday 7/4/20 @ 6:21 PM
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Monday 7/6/20 @ 12:30 PM
β
415
kj
77
rpm
48
%
19
mph
Sunday 5/10/20 @ 12:28 AM
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 8:29 PM
β
314
kj
75
rpm
51
%
20
mph
Thursday 4/16/20 @ 10:24 PM
270
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 11:16 AM
β
305
kj
70
rpm
53
%
20
mph
Wednesday 4/1/20 @ 4:0 PM
175
kj
84
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 9:51 PM
β
185
kj
75
rpm
48
%
19
mph
Wednesday 8/28/19 @ 4:15 PM
β
73
kj
90
rpm
38
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Tuesday 3/17/20 @ 8:37 PM
64
kj
84
rpm
38
%
17
mph
Thursday 3/5/20 @ 10:5 PM
328
kj
83
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 11:27 PM
β
371
kj
71
rpm
53
%
20
mph
Thursday 2/6/20 @ 1:49 AM
133
kj
74
rpm
43
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Thursday 2/6/20 @ 10:29 AM
β
187
kj
68
rpm
52
%
19
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
9
Beat alysandra
VS
alysandra
Milwaukee
65 π₯
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
194
kj
Saturday 5/29/21
β
229
kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
250
kj
Saturday 8/29/20
β
272
kj
Monday 10/19/20
20 min Latin Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 9/22/20
β
169
kj
Thursday 10/8/20
45 min All For One Ride
Multiple Instructors
View Class
Share
370
kj
Saturday 7/4/20
β
415
kj
Monday 7/6/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
227
kj
Sunday 5/10/20
β
314
kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
270
kj
Thursday 4/16/20
β
305
kj
Wednesday 1/29/20
20 min Groove Ride
Cody Rigsby
View Class
Share
175
kj
Wednesday 4/1/20
β
185
kj
Wednesday 4/1/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
73
kj
Wednesday 8/28/19
64
kj
Tuesday 3/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
328
kj
Thursday 3/5/20
β
371
kj
Sunday 2/9/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
133
kj
Thursday 2/6/20
β
187
kj
Thursday 2/6/20
Previous Workouts
Next Workouts