Shake and Bake
Workouts
Thursday 11/17/22 @ 4:44 PM
109kj
78rpm
38%
15mph
Friday 12/2/22 @ 1:43 PM
✅
130kj
68rpm
46%
17mph
Thursday 7/28/22 @ 6:27 PM
112kj
76rpm
39%
16mph
Friday 7/1/22 @ 11:50 AM
✅
127kj
71rpm
44%
16mph
Wednesday 2/2/22 @ 2:48 PM
47kj
80rpm
35%
14mph
Tuesday 11/30/21 @ 12:35 PM
✅
53kj
73rpm
39%
15mph
Friday 2/19/21 @ 1:4 AM
114kj
68rpm
44%
16mph
Tuesday 3/2/21 @ 11:31 AM
✅
169kj
65rpm
55%
19mph
Wednesday 1/27/21 @ 1:23 AM
187kj
74rpm
42%
16mph
Thursday 1/28/21 @ 12:27 PM
✅
252kj
68rpm
52%
18mph
Wednesday 12/16/20 @ 8:20 PM
230kj
64rpm
41%
14mph
Sunday 12/27/20 @ 2:30 PM
✅
293kj
56rpm
52%
16mph
Tuesday 10/27/20 @ 10:22 PM
203kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 10:30 AM
✅
216kj
67rpm
48%
17mph
Monday 8/31/20 @ 6:31 PM
137kj
87rpm
31%
14mph
Sunday 5/10/20 @ 2:19 PM
✅
181kj
72rpm
41%
16mph
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
Saturday 5/9/20 @ 1:8 PM
✅
166kj
76rpm
38%
16mph
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
Workouts
230
kj
Wednesday 12/16/20
137
kj
Monday 8/31/20
133
kj
Monday 8/31/20