Shake and Bake

Workouts

Monday 11/7/22 @ 4:55 PM
354kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 4:11 PM
βœ…
371kj
84rpm
42%
18mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:7 PM
βœ…
542kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 7:51 PM
βœ…
416kj
83rpm
45%
19mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:56 PM
βœ…
519kj
84rpm
43%
18mph
Wednesday 2/17/21 @ 12:56 PM
βœ…
513kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:5 PM
509kj
79rpm
44%
18mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 2:37 PM
βœ…
253kj
87rpm
42%
18mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:17 PM
βœ…
267kj
83rpm
44%
19mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:0 PM
βœ…
428kj
87rpm
42%
19mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:50 PM
βœ…
419kj
81rpm
45%
19mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:29 PM
βœ…
320kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
354 kj
Monday 11/7/22
βœ… 371 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/26/21
βœ… 542 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 4/21/21
βœ… 416 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 2/24/21
βœ… 519 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Wednesday 2/17/21
509 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Thursday 1/28/21
βœ… 253 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 12/10/20
βœ… 267 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 10/5/20
βœ… 428 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/14/20
βœ… 419 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 1/27/20
βœ… 320 kj
Monday 2/3/20