Shake and Bake
Workouts
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Tuesday 5/9/23 @ 12:39 PM
✅
281kj
93rpm
34%
16mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
Wednesday 3/30/22 @ 6:58 PM
✅
297kj
78rpm
40%
16mph
Wednesday 3/30/22 @ 11:39 AM
278kj
84rpm
37%
16mph
Friday 1/21/22 @ 3:16 PM
✅
461kj
76rpm
44%
18mph
Friday 1/21/22 @ 1:24 PM
360kj
87rpm
36%
16mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Tuesday 5/25/21 @ 11:53 AM
✅
224kj
91rpm
38%
18mph
Friday 2/26/21 @ 1:53 PM
✅
491kj
77rpm
44%
18mph
Saturday 12/12/20 @ 12:59 PM
470kj
81rpm
43%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
Saturday 11/28/20 @ 1:46 PM
445kj
87rpm
40%
18mph
Sunday 9/20/20 @ 6:8 PM
✅
183kj
82rpm
38%
16mph
Thursday 9/17/20 @ 11:32 AM
175kj
81rpm
38%
16mph
Saturday 6/20/20 @ 2:43 PM
✅
635kj
82rpm
41%
17mph
Thursday 6/18/20 @ 12:19 PM
474kj
76rpm
38%
15mph
Saturday 1/11/20 @ 2:54 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:17 PM
✅
208kj
69rpm
47%
17mph
Workouts
360
kj
Friday 1/21/22
202
kj
Thursday 6/18/20
445
kj
Saturday 11/28/20
175
kj
Thursday 9/17/20
474
kj
Thursday 6/18/20