Shake and Bake
Workouts
Wednesday 3/30/22 @ 6:58 PM
✅
297kj
78rpm
40%
16mph
Friday 4/1/22 @ 11:27 AM
277kj
79rpm
35%
16mph
Monday 3/21/22 @ 6:25 PM
✅
345kj
81rpm
41%
17mph
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
Tuesday 12/15/20 @ 12:7 PM
✅
208kj
82rpm
40%
17mph
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Saturday 2/6/21 @ 4:5 PM
✅
614kj
77rpm
45%
18mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Sunday 9/20/20 @ 6:8 PM
✅
183kj
82rpm
38%
16mph
Thursday 9/17/20 @ 12:37 PM
159kj
83rpm
36%
15mph
Tuesday 7/14/20 @ 2:33 PM
✅
200kj
82rpm
40%
17mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Saturday 6/20/20 @ 2:43 PM
✅
635kj
82rpm
41%
17mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Thursday 11/14/19 @ 11:24 PM
✅
304kj
73rpm
44%
17mph
Sunday 11/17/19 @ 9:53 PM
247kj
78rpm
38%
16mph
Workouts
201
kj
Sunday 4/25/21
481
kj
Sunday 2/7/21
388
kj
Friday 11/27/20
159
kj
Thursday 9/17/20
175
kj
Monday 7/13/20
497
kj
Friday 6/19/20