Shake and Bake

Workouts

Wednesday 12/13/23 @ 3:34 PM
183kj
0rpm
0%
0mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:18 PM
βœ…
202kj
68rpm
45%
16mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:7 PM
βœ…
348kj
75rpm
44%
18mph
Saturday 9/25/21 @ 7:31 PM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 1:23 PM
446kj
75rpm
43%
17mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:26 PM
βœ…
567kj
82rpm
46%
20mph
Wednesday 6/2/21 @ 3:5 PM
βœ…
441kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:14 PM
408kj
70rpm
41%
16mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:43 AM
βœ…
404kj
80rpm
46%
19mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:26 PM
βœ…
539kj
78rpm
46%
19mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:18 PM
βœ…
608kj
81rpm
47%
20mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:38 PM
βœ…
420kj
79rpm
46%
19mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:48 PM
βœ…
440kj
81rpm
47%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
183 kj
Wednesday 12/13/23
βœ… 202 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 4/6/22
βœ… 348 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 9/25/21
446 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Thursday 8/26/21
βœ… 567 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Wednesday 6/2/21
408 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/20/20
βœ… 404 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 9/20/20
βœ… 539 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 4/30/20
βœ… 608 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 4/21/20
βœ… 420 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 3/30/20
βœ… 440 kj
Monday 3/30/20