Shake and Bake
Workouts
Sunday 5/14/23 @ 3:55 PM
209kj
81rpm
40%
17mph
Monday 11/29/21 @ 5:7 PM
✅
278kj
86rpm
44%
19mph
Sunday 6/5/22 @ 5:3 PM
81kj
76rpm
34%
14mph
Monday 7/11/22 @ 3:39 PM
✅
180kj
87rpm
43%
19mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Friday 7/17/20 @ 1:27 PM
✅
626kj
88rpm
45%
20mph
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
Sunday 3/29/20 @ 4:23 PM
✅
232kj
91rpm
46%
21mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Monday 5/18/20 @ 2:38 PM
✅
417kj
91rpm
42%
19mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 4:21 PM
✅
390kj
88rpm
42%
19mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Tuesday 6/9/20 @ 2:43 PM
✅
262kj
91rpm
41%
19mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Friday 6/12/20 @ 2:52 PM
✅
608kj
94rpm
42%
20mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Monday 6/8/20 @ 1:25 PM
✅
480kj
93rpm
44%
20mph
Thursday 2/20/20 @ 2:58 PM
382kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:40 PM
✅
463kj
86rpm
46%
20mph
Workouts
209
kj
Sunday 5/14/23
440
kj
Wednesday 12/9/20
353
kj
Monday 12/14/20
319
kj
Wednesday 11/11/20
226
kj
Sunday 11/8/20
400
kj
Friday 6/12/20