Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:20 PM
259kj
76rpm
36%
15mph
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
Wednesday 6/2/21 @ 3:5 PM
441kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
374kj
75rpm
40%
16mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Tuesday 10/27/20 @ 8:37 PM
222kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
Sunday 5/24/20 @ 8:48 PM
245kj
80rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
191kj
66rpm
45%
16mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 4/6/22
259 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 9/25/21
317 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 7/19/21
236 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Friday 6/4/21
151 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/2/21
374 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 4/26/21
278 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Tuesday 10/27/20
128 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 1/25/21
258 kj
Tuesday 1/26/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
245 kj
Sunday 5/24/20
191 kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Saturday 12/21/19
267 kj
Tuesday 7/9/19