Shake and Bake
Workouts
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Tuesday 2/16/21 @ 1:10 AM
✅
62kj
87rpm
37%
16mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Tuesday 7/28/20 @ 1:49 PM
339kj
81rpm
42%
18mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Workouts
590
kj
Monday 5/11/20
340
kj
Wednesday 9/2/20
217
kj
Tuesday 9/1/20
339
kj
Tuesday 7/28/20
638
kj
Saturday 7/18/20
292
kj
Thursday 5/14/20
245
kj
Monday 2/24/20
373
kj
Friday 4/3/20