Shake and Bake
Workouts
Wednesday 8/4/21 @ 3:29 PM
201kj
84rpm
38%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 6/24/22 @ 12:10 PM
150kj
61rpm
39%
13mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 9/11/23 @ 1:59 PM
217kj
82rpm
40%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 4/27/23 @ 2:56 PM
317kj
73rpm
46%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 9/21/22 @ 1:9 PM
238kj
81rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 1/24/22 @ 8:49 PM
378kj
81rpm
42%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Workouts
201
kj
Wednesday 8/4/21
474
kj
Saturday 1/23/21
152
kj
Friday 5/5/23
317
kj
Thursday 4/27/23
222
kj
Tuesday 9/29/20