Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Friday 8/14/20 @ 3:45 PM
✅
281kj
76rpm
49%
19mph
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Friday 11/5/21 @ 7:18 PM
✅
353kj
82rpm
42%
18mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Tuesday 9/15/20 @ 2:57 PM
✅
394kj
84rpm
44%
19mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 2:32 AM
✅
241kj
79rpm
44%
18mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 2:31 PM
✅
502kj
87rpm
42%
18mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Friday 4/24/20 @ 2:43 PM
✅
404kj
88rpm
42%
19mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Monday 3/30/20 @ 6:44 PM
✅
384kj
83rpm
43%
18mph
Sunday 3/31/19 @ 4:18 PM
✅
88kj
81rpm
33%
14mph
Tuesday 5/21/19 @ 1:17 AM
86kj
77rpm
34%
14mph
Workouts
233
kj
Monday 10/3/22
326
kj
Wednesday 4/6/22
221
kj
Friday 6/4/21
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20