Shake and Bake
Workouts
Wednesday 8/31/22 @ 8:24 PM
212kj
82rpm
39%
17mph
Thursday 1/25/24 @ 12:44 PM
✅
273kj
83rpm
44%
19mph
Monday 8/3/20 @ 2:55 PM
346kj
83rpm
42%
18mph
Saturday 3/26/22 @ 9:55 PM
✅
363kj
84rpm
42%
18mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Saturday 3/6/21 @ 7:51 PM
✅
992kj
82rpm
49%
21mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 1/18/21 @ 1:43 PM
✅
465kj
84rpm
46%
20mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Sunday 11/22/20 @ 9:56 PM
✅
649kj
81rpm
48%
20mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Saturday 8/15/20 @ 11:55 AM
✅
652kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 12:7 PM
✅
454kj
85rpm
46%
20mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Saturday 7/18/20 @ 11:39 AM
✅
867kj
82rpm
46%
19mph
Workouts
346
kj
Monday 8/3/20
685
kj
Saturday 3/6/21
341
kj
Monday 1/18/21
476
kj
Saturday 9/26/20
340
kj
Wednesday 9/2/20
638
kj
Saturday 7/18/20