Shake and Bake

Workouts

Tuesday 7/20/21 @ 3:15 PM
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/3/21 @ 10:47 PM
βœ…
234kj
88rpm
40%
18mph
Sunday 6/27/21 @ 11:57 AM
βœ…
208kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 12:2 AM
204kj
72rpm
43%
17mph
Monday 4/26/21 @ 12:18 AM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
βœ…
526kj
91rpm
41%
19mph
Tuesday 4/20/21 @ 3:14 PM
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:59 PM
βœ…
392kj
89rpm
42%
19mph
Thursday 11/19/20 @ 3:10 PM
443kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:57 PM
βœ…
583kj
88rpm
44%
20mph
Wednesday 5/27/20 @ 2:48 PM
157kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
Saturday 5/2/20 @ 5:26 PM
145kj
77rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
βœ…
184kj
78rpm
48%
19mph
Tuesday 4/28/20 @ 10:39 PM
225kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
βœ…
284kj
79rpm
48%
19mph
Tuesday 4/14/20 @ 5:56 PM
210kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
βœ…
282kj
79rpm
47%
19mph
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
βœ…
256kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
226 kj
Tuesday 7/20/21
βœ… 234 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 208 kj
Sunday 6/27/21
204 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 4/26/21
βœ… 526 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 4/20/21
βœ… 392 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 11/19/20
βœ… 583 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
157 kj
Wednesday 5/27/20
βœ… 201 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
145 kj
Saturday 5/2/20
βœ… 184 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 4/28/20
βœ… 284 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Tuesday 4/14/20
βœ… 282 kj
Tuesday 2/18/20
30 min Holiday Ride
Cody Rigsby
166 kj
Tuesday 12/24/19
βœ… 256 kj
Tuesday 12/24/19