Shake and Bake

Workouts

Friday 11/3/23 @ 5:31 PM
120kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/7/23 @ 2:40 PM
✅
137kj
74rpm
42%
17mph
Saturday 10/29/22 @ 2:29 PM
✅
206kj
68rpm
46%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:2 PM
200kj
70rpm
44%
17mph
Sunday 7/10/22 @ 2:56 PM
✅
153kj
73rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 3:30 PM
128kj
74rpm
42%
16mph
Wednesday 2/2/22 @ 4:21 PM
✅
227kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 3:9 PM
204kj
74rpm
43%
17mph
Sunday 6/13/21 @ 2:28 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:24 PM
218kj
75rpm
44%
17mph
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 1:18 PM
304kj
82rpm
40%
17mph
Monday 4/26/21 @ 3:58 PM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:10 PM
179kj
85rpm
37%
16mph
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 2:34 PM
180kj
89rpm
36%
16mph
Monday 7/13/20 @ 11:31 AM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 5:24 PM
✅
323kj
83rpm
40%
17mph
Friday 7/10/20 @ 11:59 AM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 2/17/20 @ 1:54 PM
194kj
86rpm
37%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
120 kj
Friday 11/3/23
✅ 137 kj
Tuesday 11/7/23
30 min Halloween Ride
Cody Rigsby
✅ 206 kj
Saturday 10/29/22
200 kj
Friday 10/28/22
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 7/10/22
128 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 2/2/22
204 kj
Friday 2/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Sunday 6/13/21
218 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 5/12/21
304 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 4/26/21
179 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 10/8/20
180 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
300 kj
Monday 7/13/20
✅ 323 kj
Monday 2/24/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Friday 7/10/20
194 kj
Monday 2/17/20