Shake and Bake

Workouts

Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Monday 4/26/21 @ 3:58 PM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Monday 4/19/21 @ 4:58 PM
✅
336kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Thursday 11/26/20 @ 5:10 PM
✅
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Saturday 8/22/20 @ 4:6 PM
✅
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Wednesday 11/11/20 @ 3:14 PM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Friday 7/10/20 @ 11:59 AM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Tuesday 6/23/20 @ 9:53 PM
✅
220kj
81rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 12:25 PM
111kj
67rpm
35%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 8/28/21
104 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 5/12/21
167 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 4/26/21
136 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 4/19/21
160 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 11/26/20
196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 8/22/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 11/11/20
162 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 10/8/20
132 kj
Friday 7/3/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Friday 7/10/20
129 kj
Saturday 7/18/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 220 kj
Tuesday 6/23/20
111 kj
Wednesday 6/24/20