Shake and Bake
Workouts
Monday 11/21/22 @ 11:35 PM
343kj
79rpm
43%
18mph
Monday 4/27/20 @ 12:32 AM
✅
500kj
78rpm
50%
21mph
Saturday 8/13/22 @ 3:22 PM
✅
223kj
71rpm
46%
17mph
Saturday 7/30/22 @ 9:59 PM
195kj
71rpm
44%
16mph
Saturday 7/31/21 @ 6:15 PM
385kj
85rpm
43%
19mph
Thursday 6/10/21 @ 1:54 AM
✅
479kj
80rpm
48%
20mph
Monday 4/26/21 @ 12:18 AM
449kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
627kj
83rpm
47%
20mph
Sunday 2/21/21 @ 3:17 PM
479kj
80rpm
43%
18mph
Sunday 6/7/20 @ 12:15 PM
✅
640kj
83rpm
47%
20mph
Thursday 11/19/20 @ 3:10 PM
443kj
84rpm
40%
18mph
Saturday 9/26/20 @ 11:58 AM
✅
630kj
85rpm
46%
20mph
Tuesday 4/28/20 @ 10:39 PM
225kj
76rpm
44%
17mph
Tuesday 4/28/20 @ 12:59 AM
✅
323kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:59 PM
239kj
75rpm
46%
17mph
Thursday 4/23/20 @ 1:44 AM
✅
352kj
75rpm
53%
21mph
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph
Friday 12/20/19 @ 10:3 PM
✅
284kj
75rpm
47%
19mph
Wednesday 10/9/19 @ 10:18 PM
104kj
63rpm
42%
14mph
Friday 10/11/19 @ 1:3 AM
✅
212kj
73rpm
52%
20mph
Workouts
449
kj
Monday 4/26/21
443
kj
Thursday 11/19/20
239
kj
Wednesday 4/22/20