Shake and Bake

Workouts

Sunday 5/23/21 @ 7:51 PM
βœ…
336kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:3 PM
0kj
73rpm
32%
13mph
Friday 7/15/22 @ 3:56 PM
βœ…
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 3:25 PM
184kj
71rpm
44%
16mph
Wednesday 1/26/22 @ 4:58 PM
βœ…
244kj
81rpm
44%
18mph
30 min Encanto Ride
Robin ArzΓ³n
Sunday 1/30/22 @ 2:25 PM
204kj
76rpm
43%
17mph
Tuesday 12/14/21 @ 11:28 PM
βœ…
256kj
80rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:55 PM
206kj
72rpm
45%
17mph
Sunday 5/2/21 @ 5:26 PM
βœ…
45kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 2:56 PM
5kj
75rpm
14%
7mph
Saturday 8/29/20 @ 3:3 PM
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
βœ…
209kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 9:58 PM
239kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
267kj
76rpm
48%
19mph
Tuesday 4/21/20 @ 3:59 PM
240kj
73rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 9:9 PM
βœ…
240kj
73rpm
46%
18mph
Friday 12/20/19 @ 2:17 PM
199kj
75rpm
42%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 8:27 PM
βœ…
225kj
78rpm
43%
18mph
Tuesday 10/8/19 @ 10:44 PM
155kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 2:45 PM
βœ…
193kj
79rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 336 kj
Sunday 5/23/21
0 kj
Tuesday 11/2/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 219 kj
Friday 7/15/22
184 kj
Monday 8/1/22
30 min Encanto Ride
Robin ArzΓ³n
βœ… 244 kj
Wednesday 1/26/22
204 kj
Sunday 1/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 256 kj
Tuesday 12/14/21
206 kj
Thursday 12/16/21
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Sunday 5/2/21
5 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Saturday 8/29/20
βœ… 209 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
239 kj
Wednesday 6/3/20
βœ… 267 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Tuesday 4/21/20
βœ… 240 kj
Monday 2/10/20
30 min Holiday Ride
Christine D'Ercole
199 kj
Friday 12/20/19
βœ… 225 kj
Tuesday 12/10/19
30 min Low Impact Ride
Tunde Oyeneyin
155 kj
Tuesday 10/8/19
βœ… 193 kj
Wednesday 10/2/19