Shake and Bake
Workouts
Thursday 1/12/23 @ 4:33 PM
196kj
86rpm
38%
17mph
Thursday 4/20/23 @ 9:10 AM
✅
207kj
90rpm
37%
17mph
Monday 2/20/23 @ 3:38 PM
294kj
87rpm
37%
17mph
Monday 3/14/22 @ 7:46 PM
✅
314kj
89rpm
38%
17mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 1/23/21 @ 2:7 PM
✅
430kj
92rpm
37%
17mph
Tuesday 2/16/21 @ 3:30 PM
✅
328kj
88rpm
39%
17mph
Wednesday 11/23/22 @ 12:10 AM
325kj
94rpm
36%
17mph
Wednesday 4/20/22 @ 5:41 AM
183kj
80rpm
39%
16mph
Wednesday 3/16/22 @ 8:26 AM
✅
230kj
88rpm
40%
18mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Wednesday 6/16/21 @ 3:36 PM
✅
334kj
95rpm
37%
17mph
Thursday 4/22/21 @ 6:16 AM
278kj
85rpm
37%
16mph
Saturday 3/28/20 @ 3:24 PM
✅
311kj
92rpm
37%
17mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Monday 3/30/20 @ 8:6 PM
✅
213kj
87rpm
39%
17mph
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph
Thursday 11/26/20 @ 6:10 PM
✅
214kj
93rpm
37%
17mph
Friday 1/29/21 @ 5:45 PM
✅
443kj
84rpm
41%
18mph
Saturday 7/21/18 @ 3:26 PM
421kj
86rpm
40%
17mph
Workouts
196
kj
Thursday 1/12/23
294
kj
Monday 2/20/23
384
kj
Thursday 1/21/21
278
kj
Thursday 4/22/21
196
kj
Sunday 2/7/21
200
kj
Thursday 1/7/21
421
kj
Saturday 7/21/18