Shake and Bake
Workouts
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Wednesday 5/26/21 @ 11:29 AM
✅
549kj
79rpm
53%
21mph
Tuesday 11/22/22 @ 3:46 PM
292kj
85rpm
38%
17mph
Tuesday 10/12/21 @ 5:0 PM
✅
613kj
92rpm
49%
22mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Monday 2/22/21 @ 7:33 PM
✅
559kj
86rpm
48%
21mph
Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
Monday 5/16/22 @ 4:37 PM
✅
360kj
81rpm
51%
21mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Friday 8/6/21 @ 8:26 AM
✅
337kj
91rpm
45%
21mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Monday 1/25/21 @ 11:1 AM
✅
741kj
88rpm
48%
22mph
Thursday 1/7/21 @ 7:55 AM
200kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 10:59 AM
✅
344kj
87rpm
47%
21mph
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
Monday 12/21/20 @ 7:15 PM
✅
642kj
83rpm
47%
20mph
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph
Tuesday 8/25/20 @ 6:29 PM
✅
265kj
79rpm
45%
19mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Monday 11/9/20 @ 11:0 AM
✅
504kj
83rpm
49%
21mph
Workouts
289
kj
Monday 11/28/22
245
kj
Monday 10/17/22
196
kj
Sunday 2/7/21
443
kj
Friday 1/29/21
200
kj
Thursday 1/7/21
380
kj
Friday 12/18/20
156
kj
Friday 12/4/20
210
kj
Monday 11/9/20