Shake and Bake
Workouts
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
Friday 5/28/21 @ 12:51 PM
✅
429kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Wednesday 2/17/21 @ 5:25 PM
✅
474kj
93rpm
40%
19mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Monday 8/30/21 @ 12:17 PM
✅
531kj
83rpm
50%
21mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Saturday 2/6/21 @ 10:8 PM
✅
338kj
92rpm
45%
21mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Sunday 1/24/21 @ 2:30 PM
✅
696kj
89rpm
47%
21mph
Friday 12/18/20 @ 4:50 PM
✅
380kj
86rpm
37%
17mph
Friday 5/1/20 @ 3:26 PM
348kj
90rpm
35%
16mph
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph
Tuesday 8/25/20 @ 11:40 AM
✅
319kj
79rpm
50%
20mph
Workouts
200
kj
Friday 1/8/21
210
kj
Monday 11/9/20
196
kj
Sunday 2/7/21
443
kj
Friday 1/29/21
348
kj
Friday 5/1/20
156
kj
Friday 12/4/20