Shake and Bake
Workouts
Thursday 1/12/23 @ 4:33 PM
196kj
86rpm
38%
17mph
Monday 4/24/23 @ 10:51 AM
✅
334kj
82rpm
49%
21mph
Monday 2/20/23 @ 3:38 PM
294kj
87rpm
37%
17mph
Monday 2/28/22 @ 11:45 AM
✅
613kj
86rpm
51%
22mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
792kj
86rpm
51%
22mph
Friday 12/16/22 @ 5:18 PM
285kj
84rpm
38%
17mph
Friday 12/16/22 @ 11:47 AM
✅
568kj
84rpm
51%
22mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Tuesday 2/16/21 @ 11:41 AM
✅
647kj
82rpm
54%
23mph
Tuesday 11/22/22 @ 3:46 PM
292kj
85rpm
38%
17mph
Friday 11/25/22 @ 6:50 PM
✅
571kj
81rpm
51%
22mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Thursday 9/29/22 @ 11:26 AM
✅
607kj
84rpm
52%
22mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Friday 6/12/20 @ 11:4 AM
✅
356kj
84rpm
50%
21mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
Monday 2/1/21 @ 11:32 AM
✅
803kj
83rpm
53%
22mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Saturday 2/22/20 @ 10:19 PM
✅
762kj
81rpm
52%
22mph
Workouts
196
kj
Thursday 1/12/23
294
kj
Monday 2/20/23
384
kj
Thursday 1/21/21
285
kj
Friday 12/16/22
196
kj
Sunday 2/7/21
443
kj
Friday 1/29/21