Shake and Bake

Workouts

Saturday 11/5/22 @ 3:2 PM
159kj
72rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 6:5 PM
✅
165kj
76rpm
39%
16mph
Thursday 9/15/22 @ 11:49 PM
149kj
69rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 10/8/22 @ 4:32 PM
✅
151kj
74rpm
38%
15mph
Friday 3/25/22 @ 12:14 AM
151kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 2:6 AM
✅
164kj
77rpm
38%
15mph
Monday 10/18/21 @ 11:57 PM
133kj
77rpm
35%
14mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 5:4 PM
✅
186kj
79rpm
39%
16mph
Friday 12/25/20 @ 6:3 PM
212kj
71rpm
38%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:36 PM
✅
309kj
75rpm
43%
17mph
Sunday 3/15/20 @ 2:9 PM
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 2:18 AM
✅
226kj
84rpm
42%
18mph
Sunday 6/21/20 @ 8:7 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 3:42 AM
✅
222kj
74rpm
44%
17mph
Thursday 6/4/20 @ 2:40 PM
85kj
81rpm
34%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:44 AM
✅
154kj
86rpm
41%
18mph
Friday 4/10/20 @ 2:25 PM
✅
208kj
71rpm
38%
14mph
45 min Pride Ride
Denis Morton
Thursday 6/20/19 @ 1:1 PM
195kj
71rpm
36%
14mph
Thursday 3/26/20 @ 1:54 PM
153kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
✅
154kj
74rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
159 kj
Saturday 11/5/22
✅ 165 kj
Saturday 11/5/22
30 min 80s Ride
Cody Rigsby
149 kj
Thursday 9/15/22
✅ 151 kj
Saturday 10/8/22
30 min Pop Ride
Cody Rigsby
151 kj
Friday 3/25/22
✅ 164 kj
Monday 3/28/22
30 min 80s Ride
Denis Morton
133 kj
Monday 10/18/21
✅ 186 kj
Saturday 4/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
212 kj
Friday 12/25/20
✅ 309 kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
133 kj
Sunday 3/15/20
✅ 226 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Sunday 6/21/20
✅ 222 kj
Friday 6/26/20
20 min Latin Ride
Cody Rigsby
85 kj
Thursday 6/4/20
✅ 154 kj
Tuesday 6/2/20
45 min Pride Ride
Denis Morton
✅ 208 kj
Friday 4/10/20
195 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Denis Morton
153 kj
Thursday 3/26/20
✅ 154 kj
Thursday 3/26/20