Shake and Bake

Workouts

Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:58 AM
✅
155kj
83rpm
35%
15mph
Tuesday 10/18/22 @ 11:44 PM
✅
155kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:33 AM
137kj
65rpm
39%
14mph
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:2 AM
✅
150kj
64rpm
41%
14mph
Wednesday 2/3/21 @ 1:59 AM
146kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:47 PM
✅
158kj
71rpm
39%
15mph
Wednesday 11/18/20 @ 4:9 PM
✅
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:2 PM
142kj
70rpm
38%
14mph
Sunday 4/26/20 @ 2:55 PM
✅
146kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
Tuesday 4/7/20 @ 2:49 PM
141kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 5:11 PM
✅
189kj
68rpm
45%
16mph
Thursday 4/2/20 @ 1:48 PM
✅
127kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:41 PM
✅
204kj
64rpm
38%
13mph
Sunday 1/12/20 @ 7:56 PM
118kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 4:57 PM
✅
171kj
58rpm
44%
14mph

Workouts

30 min Outkast Ride
Denis Morton
149 kj
Thursday 12/3/20
✅ 155 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 10/18/22
137 kj
Tuesday 9/27/22
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 5/20/20
✅ 150 kj
Tuesday 9/20/22
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Wednesday 2/3/21
✅ 158 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 11/18/20
142 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Sunday 4/26/20
139 kj
Friday 5/1/20
30 min Live DJ Ride
Cody Rigsby
141 kj
Tuesday 4/7/20
✅ 189 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Thursday 4/2/20
119 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 3/19/20
✅ 204 kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Sunday 1/12/20
✅ 171 kj
Saturday 1/11/20