Shake and Bake

Workouts

Monday 2/5/24 @ 9:57 AM
118kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 3:5 PM
✅
185kj
76rpm
41%
16mph
Thursday 6/1/23 @ 11:29 PM
140kj
71rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/11/20 @ 5:55 PM
✅
173kj
75rpm
40%
16mph
Wednesday 1/4/23 @ 1:15 AM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
Sunday 11/20/22 @ 7:21 PM
144kj
78rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Tuesday 12/7/21 @ 12:15 AM
153kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
Friday 6/11/21 @ 12:20 AM
203kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 5:5 PM
✅
275kj
71rpm
42%
16mph
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Sunday 5/24/20 @ 3:3 PM
235kj
70rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 5:22 PM
✅
283kj
74rpm
42%
17mph
Thursday 4/9/20 @ 6:39 PM
145kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
Thursday 2/27/20 @ 2:57 PM
121kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
118 kj
Monday 2/5/24
✅ 185 kj
Monday 10/30/23
30 min 90s Ride
Cody Rigsby
140 kj
Thursday 6/1/23
✅ 173 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 1/4/23
✅ 188 kj
Saturday 12/24/22
30 min *NSYNC Ride
Cody Rigsby
144 kj
Sunday 11/20/22
✅ 179 kj
Saturday 12/3/22
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 12/7/21
✅ 203 kj
Tuesday 12/7/21
45 min Intervals & Arms Ride
Cody Rigsby
203 kj
Friday 6/11/21
✅ 275 kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
150 kj
Friday 2/5/21
✅ 209 kj
Wednesday 9/2/20
45 min Pop Ride
Cody Rigsby
235 kj
Sunday 5/24/20
✅ 283 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 4/9/20
✅ 203 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/27/20
✅ 216 kj
Wednesday 2/26/20