Shake and Bake

Workouts

Thursday 4/13/23 @ 6:50 PM
βœ…
400kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
399kj
96rpm
47%
22mph
Tuesday 1/24/23 @ 2:0 PM
βœ…
407kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
367kj
87rpm
48%
22mph
Friday 12/16/22 @ 1:44 PM
βœ…
801kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:0 PM
735kj
94rpm
46%
22mph
Thursday 6/11/20 @ 1:5 PM
βœ…
389kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
385kj
85rpm
51%
22mph
Saturday 2/5/22 @ 12:28 PM
βœ…
1046kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
962kj
92rpm
48%
22mph
Saturday 2/6/21 @ 12:49 PM
1028kj
85rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Tuesday 9/15/20 @ 12:40 PM
βœ…
421kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
411kj
95rpm
48%
22mph
Monday 3/29/21 @ 1:18 PM
251kj
85rpm
43%
19mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 PM
βœ…
263kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 12:36 PM
βœ…
620kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
532kj
91rpm
47%
21mph
Saturday 6/1/19 @ 12:59 PM
βœ…
966kj
83rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
906kj
85rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Thursday 4/13/23
399 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Tuesday 1/24/23
367 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 801 kj
Friday 12/16/22
735 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 389 kj
Thursday 6/11/20
385 kj
Sunday 5/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1046 kj
Saturday 2/5/22
962 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
1028 kj
Saturday 2/6/21
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 421 kj
Tuesday 9/15/20
411 kj
Wednesday 12/16/20
30 min Low Impact Ride
Matt Wilpers
251 kj
Monday 3/29/21
βœ… 263 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 620 kj
Tuesday 6/9/20
532 kj
Thursday 9/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 966 kj
Saturday 6/1/19
906 kj
Sunday 4/21/19