Shake and Bake

Workouts

Thursday 7/7/22 @ 11:38 PM
✅
385kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/8/22 @ 2:7 AM
317kj
89rpm
45%
20mph
Saturday 4/30/22 @ 11:29 PM
201kj
62rpm
43%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 2:29 AM
✅
320kj
90rpm
45%
20mph
Tuesday 6/29/21 @ 1:23 PM
✅
423kj
94rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 2:18 AM
350kj
86rpm
48%
21mph
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 2:3 AM
296kj
85rpm
45%
20mph
Saturday 6/1/19 @ 12:59 PM
✅
966kj
83rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:28 PM
789kj
83rpm
47%
20mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/17/21 @ 1:1 AM
244kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 12:50 AM
311kj
89rpm
44%
20mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:34 AM
459kj
86rpm
46%
20mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:1 AM
486kj
92rpm
44%
21mph
Tuesday 12/31/19 @ 12:14 PM
✅
380kj
87rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:27 AM
273kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Thursday 7/7/22
317 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 4/30/22
✅ 320 kj
Thursday 4/21/22
30 min Power Zone Ride
Denis Morton
✅ 423 kj
Tuesday 6/29/21
350 kj
Sunday 1/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 2/20/21
296 kj
Tuesday 9/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Saturday 6/1/19
789 kj
Sunday 6/6/21
30 min Low Impact Ride
Matt Wilpers
✅ 251 kj
Monday 3/29/21
244 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Tuesday 9/15/20
311 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 7/23/20
459 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Tuesday 6/9/20
486 kj
Tuesday 9/15/20
30 min Power Zone Ride
Denis Morton
✅ 380 kj
Tuesday 12/31/19
273 kj
Saturday 7/13/19