Shake and Bake
Workouts
Monday 11/14/22 @ 2:6 PM
373kj
84rpm
50%
22mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 2/23/23 @ 12:36 PM
593kj
93rpm
47%
22mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/28/21 @ 2:7 PM
411kj
95rpm
48%
22mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 8/25/22 @ 11:40 PM
413kj
90rpm
50%
22mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 10/31/20 @ 2:1 PM
878kj
86rpm
53%
23mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 1/13/22 @ 12:34 PM
607kj
93rpm
47%
22mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/12/20 @ 12:12 PM
616kj
86rpm
51%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 8/24/21 @ 12:29 PM
404kj
96rpm
47%
22mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 5/28/20 @ 1:58 PM
606kj
88rpm
50%
22mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 12:23 PM
615kj
88rpm
50%
22mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
373
kj
Monday 11/14/22
593
kj
Thursday 2/23/23
411
kj
Monday 6/28/21
413
kj
Thursday 8/25/22
616
kj
Monday 10/12/20
404
kj
Tuesday 8/24/21
615
kj
Monday 8/24/20