Shake and Bake

Workouts

Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:23 PM
462kj
75rpm
50%
20mph
Saturday 4/30/22 @ 11:29 PM
201kj
62rpm
43%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 2:1 PM
✅
214kj
80rpm
42%
17mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 3:1 PM
358kj
73rpm
46%
18mph
Monday 6/14/21 @ 12:19 PM
✅
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 3:29 PM
384kj
71rpm
48%
18mph
Tuesday 11/30/21 @ 12:30 PM
✅
808kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:45 PM
535kj
70rpm
50%
19mph
Saturday 5/22/21 @ 12:17 PM
✅
396kj
91rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:47 PM
233kj
75rpm
45%
18mph
Tuesday 5/14/19 @ 2:35 PM
✅
136kj
83rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/22/20 @ 5:14 PM
77kj
77rpm
32%
13mph
Thursday 8/20/20 @ 12:31 PM
✅
636kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 2:6 PM
423kj
77rpm
46%
19mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 PM
266kj
78rpm
46%
19mph
Thursday 3/5/20 @ 12:25 PM
✅
410kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:59 PM
293kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 11/16/20
462 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 4/30/22
✅ 214 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Thursday 12/9/21
358 kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
✅ 657 kj
Monday 6/14/21
384 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Tuesday 11/30/21
535 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 396 kj
Saturday 5/22/21
233 kj
Wednesday 7/21/21
20 min Low Impact Ride
Matt Wilpers
✅ 136 kj
Tuesday 5/14/19
77 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Thursday 8/20/20
423 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 12/28/19
266 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 3/5/20
293 kj
Sunday 11/17/19