Shake and Bake

Workouts

Thursday 7/9/20 @ 11:10 AM
271kj
64rpm
52%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/17/21 @ 1:35 AM
152kj
36rpm
59%
12mph
Thursday 5/27/21 @ 11:11 AM
306kj
56rpm
62%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:32 PM
60kj
33rpm
46%
9mph
Friday 5/21/21 @ 10:42 AM
467kj
63rpm
59%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:6 PM
245kj
37rpm
63%
13mph
Thursday 3/18/21 @ 2:19 PM
326kj
52rpm
69%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Monday 11/16/20 @ 12:6 PM
106kj
70rpm
45%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph

Workouts

30 min Hip Hop Ride
Robin Arzón
271 kj
Thursday 7/9/20
152 kj
Thursday 6/17/21
30 min AT's Ride to Greatness
Alex Toussaint
306 kj
Thursday 5/27/21
60 kj
Saturday 5/15/21
45 min Club Bangers Ride
Alex Toussaint
467 kj
Friday 5/21/21
245 kj
Tuesday 5/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
326 kj
Thursday 3/18/21
114 kj
Wednesday 3/17/21
15 min R&B Ride
Alex Toussaint
106 kj
Monday 11/16/20
30 kj
Wednesday 12/16/20