Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Sunday 1/21/24 @ 3:32 AM
✅
355kj
91rpm
46%
21mph
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Saturday 1/21/23 @ 10:44 PM
✅
693kj
91rpm
46%
21mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 5:56 PM
✅
343kj
86rpm
48%
21mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Thursday 4/8/21 @ 2:16 AM
✅
568kj
92rpm
47%
21mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Friday 5/29/20 @ 3:47 AM
✅
326kj
89rpm
45%
20mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 3:38 AM
✅
534kj
85rpm
48%
21mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Saturday 9/7/19 @ 4:44 PM
✅
681kj
86rpm
47%
21mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 4:13 AM
✅
364kj
88rpm
47%
21mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 4:14 AM
✅
371kj
87rpm
48%
21mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
Workouts
404
kj
Monday 9/4/23
222
kj
Monday 4/6/20
229
kj
Friday 5/29/20
431
kj
Saturday 9/7/19