Shake and Bake

Workouts

Friday 12/2/22 @ 3:7 PM
207kj
75rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:28 PM
✅
337kj
91rpm
45%
21mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 8:31 PM
✅
468kj
89rpm
44%
20mph
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 7:42 PM
✅
458kj
92rpm
43%
20mph
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 6/28/21 @ 2:56 AM
✅
307kj
92rpm
43%
20mph
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:39 PM
✅
611kj
89rpm
44%
20mph
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:8 AM
✅
653kj
88rpm
46%
20mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:20 PM
✅
455kj
91rpm
43%
20mph
Friday 9/25/20 @ 1:56 PM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:25 PM
✅
301kj
93rpm
43%
20mph
Wednesday 9/23/20 @ 1:31 PM
519kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:10 PM
✅
653kj
87rpm
46%
20mph
Sunday 10/6/19 @ 3:53 PM
249kj
83rpm
39%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:37 PM
✅
439kj
77rpm
49%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
207 kj
Friday 12/2/22
✅ 337 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 1/25/21
✅ 468 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Olivia Amato
356 kj
Monday 8/24/20
✅ 458 kj
Monday 8/3/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Friday 2/26/21
✅ 307 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 4/10/21
✅ 611 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 2/20/21
✅ 653 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Monday 1/18/21
✅ 455 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 9/25/20
✅ 301 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Wednesday 9/23/20
✅ 653 kj
Monday 9/21/20
45 min Sundays with Love
Ally Love
249 kj
Sunday 10/6/19
✅ 439 kj
Tuesday 10/8/19