Shake and Bake
Workouts
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Monday 6/26/23 @ 9:57 PM
✅
311kj
77rpm
42%
17mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 4:19 PM
✅
360kj
87rpm
40%
18mph
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Wednesday 3/30/22 @ 9:29 PM
✅
346kj
80rpm
42%
18mph
Wednesday 4/14/21 @ 1:57 PM
324kj
77rpm
42%
17mph
Monday 4/12/21 @ 8:53 PM
✅
338kj
76rpm
44%
18mph
Saturday 2/27/21 @ 3:56 PM
✅
528kj
80rpm
45%
19mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Saturday 6/20/20 @ 2:28 PM
✅
756kj
81rpm
44%
19mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Friday 11/8/19 @ 3:14 PM
✅
324kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 11:59 PM
✅
343kj
81rpm
41%
18mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Workouts
299
kj
Thursday 7/6/23
242
kj
Tuesday 6/23/20
198
kj
Wednesday 9/16/20
735
kj
Saturday 6/20/20
312
kj
Thursday 11/7/19