Shake and Bake
Workouts
Monday 12/23/19 @ 3:22 PM
✅
224kj
86rpm
40%
18mph
Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Thursday 3/31/22 @ 1:56 PM
✅
306kj
80rpm
39%
17mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Monday 3/21/22 @ 6:25 PM
✅
345kj
81rpm
41%
17mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Sunday 10/10/21 @ 8:14 PM
✅
321kj
80rpm
41%
17mph
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Saturday 6/20/20 @ 2:28 PM
✅
756kj
81rpm
44%
19mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Workouts
166
kj
Wednesday 6/28/23
504
kj
Saturday 11/7/20
202
kj
Thursday 6/18/20
183
kj
Sunday 9/20/20
200
kj
Tuesday 7/14/20
635
kj
Saturday 6/20/20