Shake and Bake
Workouts
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Thursday 1/19/23 @ 12:24 PM
✅
810kj
89rpm
49%
22mph
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Friday 3/19/21 @ 12:12 PM
✅
414kj
90rpm
49%
22mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
Friday 2/5/21 @ 4:28 PM
246kj
86rpm
42%
18mph
Tuesday 4/27/21 @ 1:39 PM
✅
424kj
90rpm
50%
23mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
826kj
86rpm
51%
22mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
404
kj
Monday 9/4/23
215
kj
Wednesday 9/21/22
222
kj
Monday 4/6/20
218
kj
Saturday 11/28/20
246
kj
Friday 2/5/21
477
kj
Saturday 1/23/21
218
kj
Sunday 4/19/20
326
kj
Wednesday 2/26/20
216
kj
Wednesday 7/24/19