Shake and Bake
Workouts
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
Thursday 8/29/19 @ 3:12 PM
✅
566kj
89rpm
49%
22mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Workouts
507
kj
Thursday 5/14/20
235
kj
Sunday 5/30/21
624
kj
Saturday 2/6/21
223
kj
Monday 12/21/20
493
kj
Saturday 9/19/20
326
kj
Friday 8/30/19
311
kj
Tuesday 12/3/19
396
kj
Saturday 6/22/19