Shake and Bake
Workouts
Tuesday 9/5/23 @ 2:8 PM
185kj
81rpm
38%
16mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Thursday 7/11/19 @ 2:22 PM
✅
217kj
82rpm
41%
17mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Sunday 4/21/19 @ 1:25 PM
✅
579kj
85rpm
41%
18mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
Saturday 1/12/19 @ 5:39 PM
✅
587kj
80rpm
41%
17mph
Workouts
185
kj
Tuesday 9/5/23
536
kj
Saturday 4/2/22
581
kj
Sunday 5/2/21
229
kj
Friday 4/23/21
352
kj
Monday 9/14/20
449
kj
Saturday 4/20/19
461
kj
Saturday 1/12/19