Shake and Bake
Workouts
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Saturday 11/19/22 @ 12:57 PM
✅
500kj
86rpm
42%
19mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Friday 2/5/21 @ 4:28 PM
✅
246kj
86rpm
42%
18mph
Friday 8/6/21 @ 2:44 PM
224kj
88rpm
39%
18mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Workouts
404
kj
Monday 9/4/23
218
kj
Sunday 4/19/20
222
kj
Monday 4/6/20
218
kj
Saturday 11/28/20
224
kj
Friday 8/6/21
477
kj
Saturday 1/23/21
326
kj
Wednesday 2/26/20
284
kj
Tuesday 8/21/18