Shake and Bake
Workouts
Wednesday 7/13/22 @ 1:59 PM
298kj
72rpm
41%
16mph
Wednesday 7/13/22 @ 4:37 PM
✅
537kj
88rpm
46%
20mph
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Sunday 1/22/23 @ 9:33 PM
✅
800kj
92rpm
46%
22mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
Friday 2/1/19 @ 1:6 AM
252kj
83rpm
37%
16mph
Sunday 2/17/19 @ 10:26 PM
✅
634kj
82rpm
54%
23mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Workouts
298
kj
Wednesday 7/13/22
536
kj
Saturday 4/2/22
404
kj
Monday 9/4/23
222
kj
Monday 4/6/20
326
kj
Wednesday 2/26/20
320
kj
Friday 11/15/19
218
kj
Sunday 4/19/20