Shake and Bake
Workouts
Wednesday 4/14/21 @ 1:57 PM
324kj
77rpm
42%
17mph
Tuesday 3/22/22 @ 6:35 PM
✅
463kj
81rpm
48%
20mph
Saturday 3/5/22 @ 3:53 PM
469kj
84rpm
41%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
711kj
97rpm
45%
21mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Saturday 2/27/21 @ 3:56 PM
✅
528kj
80rpm
45%
19mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Sunday 6/14/20 @ 3:57 PM
✅
416kj
89rpm
43%
19mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Friday 11/8/19 @ 4:21 PM
✅
374kj
89rpm
41%
19mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Workouts
469
kj
Saturday 3/5/22
495
kj
Saturday 3/13/21
483
kj
Saturday 10/17/20
218
kj
Saturday 9/12/20
312
kj
Thursday 11/7/19