Shake and Bake
Workouts
Friday 5/5/23 @ 2:0 PM
✅
202kj
78rpm
40%
17mph
Tuesday 3/16/21 @ 5:4 PM
118kj
79rpm
32%
13mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Wednesday 11/11/20 @ 9:5 PM
161kj
90rpm
28%
13mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Saturday 10/10/20 @ 12:39 PM
203kj
92rpm
25%
12mph
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Tuesday 11/10/20 @ 8:5 PM
110kj
89rpm
29%
13mph
Friday 9/10/21 @ 1:58 PM
✅
186kj
75rpm
40%
16mph
Wednesday 6/9/21 @ 11:39 PM
112kj
69rpm
35%
13mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
Monday 12/14/20 @ 7:4 PM
163kj
82rpm
30%
13mph
Monday 12/7/20 @ 3:0 PM
✅
238kj
84rpm
42%
18mph
Sunday 12/13/20 @ 1:29 PM
113kj
86rpm
30%
13mph
Thursday 12/3/20 @ 3:0 PM
✅
474kj
82rpm
42%
18mph
Tuesday 12/1/20 @ 4:18 PM
237kj
83rpm
31%
13mph
Saturday 11/14/20 @ 3:27 PM
✅
487kj
79rpm
44%
18mph
Thursday 11/12/20 @ 1:58 PM
215kj
87rpm
29%
13mph
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Monday 9/14/20 @ 7:19 PM
93kj
91rpm
26%
12mph
Workouts
118
kj
Tuesday 3/16/21
161
kj
Wednesday 11/11/20
203
kj
Saturday 10/10/20
110
kj
Tuesday 11/10/20
163
kj
Monday 12/14/20
113
kj
Sunday 12/13/20
215
kj
Thursday 11/12/20
93
kj
Monday 9/14/20