Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
✅
355kj
87rpm
40%
18mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Monday 1/23/23 @ 1:48 PM
✅
277kj
87rpm
42%
19mph
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Saturday 11/20/21 @ 3:59 PM
✅
490kj
90rpm
40%
18mph
Monday 8/3/20 @ 11:58 AM
398kj
81rpm
45%
19mph
Friday 7/3/20 @ 5:11 PM
✅
454kj
82rpm
47%
20mph
Monday 4/20/20 @ 9:45 AM
52kj
82rpm
36%
15mph
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
Monday 1/14/19 @ 10:56 AM
✅
469kj
84rpm
46%
20mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Friday 11/2/18 @ 10:0 AM
✅
304kj
90rpm
38%
17mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Wednesday 6/6/18 @ 3:12 AM
444kj
81rpm
42%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Workouts
347
kj
Tuesday 5/24/22
217
kj
Wednesday 2/22/23
335
kj
Sunday 11/21/21
398
kj
Monday 8/3/20
444
kj
Wednesday 6/6/18